There are a many reasons why swimming and water-based exercise may be the best choice for aging seniors. Water based exercises are second only to walking in lowest rates for injuries. They are commonly used for physical therapy modes for those recovering from major surgery or aging issues.
Water also provides more options for those who are lacking in general fitness or have a prior injury that makes land based activity difficult. Finally, water based activities work the entire body, serving as a form of both strength training even as aerobic training takes place in aging adults.
Swimming utilizes nearly all major muscle groups simultaneously, imparting a total body work out. Because of the inherent resistance of the water, swimming develops both muscle strength and endurance, as well as helps flexibility.
Because of its horde of effects, swimming provides almost all of the aerobic benefits of running even as it yields many of the benefits of resistance training thrown in. Because swimming does not put the strain on connective tissues that running, aerobics and some weight-training regimens do, swimming is the kind of low-impact work out that is perfect for seniors seeking to regain or maintain their fitness.
This is a sport especially gentle to those who are physically challenged. The buoyancy factor of water makes swimming the most injury-free exercise available. So it is specifically interesting to seniors, especially those with any type of joint issues. In water, a person’s body weight is reduced by 90% as compared to its weight on land. For example, a 220 pound man will weigh about 22 pounds if he is standing in chin deep water.
Exercises in water can also be done more often because of the low incidence of injuries and it is more effective for exercising the entire body as any movement in water 12 times greater resistance than movement in air.
For the aging, water fitness is safe, fills the need for exercise, increases a body’s range of motion and is a low-impact exercise.
You’ve probably heard about how effective massage therapy for the aging is by now, but you probably don’t know why it is considered so beneficial. Well, although massage therapy has been practiced for a long time, the general public has only recently started to open their minds and hearts to this technique in recent years. It is now known, and proven, that touch therapy and massage helps reduce stress in people getting old – someone who is given the massage and touch therapy sleeps deeper and longer.
Massage therapy provides aging adults with a very nurturing feeling and it is especially helpful for adults with medical or physical problems. The more times they experience your touch, the calmer they will become. The calmer they are, the better they are able to deal with the medical interventions that they have to go through at their old age!
Massage therapy and touch therapy have a lot in common because they have a lot to do with motion of the hands over various parts of the body. The technique involves a lot of touching, stroking, and massaging of body parts. Massage therapy might even be a little bit on the painful side – but for the aging, this is not the case.
Some nursing professionals offer massage therapy services to elders they deliver. Professional nurses who offer these services will provide the technique to critically or seriously ill seniors. These nurses work closely with the doctor of seniors who are getting old and other nurses to ensure that the persons health is in no way endangered at all.
Individuals who are not medically challenged will also benefit from massage therapy. It has been shown that the aging who are given massage therapy from an early age tend to age more alert, smarter, and healthier in general. Make sure you treat your parents right by giving them a free massage gift!