You want to make sure that you are getting the best advice possible when it comes to ways to help improve your memory when getting old. There are many different tips available for you already, but you want the optimal there is. Use the advice in this article to help you and your memory and getting old will not change your memory.
To improve your memory, try a glass or two of wine. You may be surprised to know that wine in moderation can help improve your memory. Red wines are the highest in resveratrol, a chemical that increases your brain power and may even prevent Alzheimer’s disease in people getting old. Just don’t drink too much or it may hurt your memory instead of helping it!
A great learning or memorizing strategy is to associate, or “connect” each idea with something you are familiar with. For example, when you are trying to learn new words when getting old, write the meaning next to the word and then write a thing, person, movie, event or strong association with the word that will help you retrieve its meaning. For example, “My generous Aunt Betty gives great gifts.” (generous means giving).
Never eat soggy waffles! They probably wouldn’t taste that great but the phrase has a value all in itself. It is one that a child, in particular will never forget. It teaches them the points of the compass when you may have given up in frustration using any other method.
Eating dark chocolate can improve your brain functions. Moderate intake of dark chocolate will not cause your clothing size to change, but it creates a health benefit by forcing your brain to release dopamine which is said to be responsible for improved brain functionality and memory capacity while getting old. Moderation is the key like with any other food.
It is crucial that you eat breakfast if you are trying to improve your memory. Many doctors and health professionals have found that eating breakfast fuels the mind after not having eaten for many hours because of sleep. Even if it is a bowl of fruit, be sure to never skip breakfast as this will maintain brain function while gettin old.
If you have forgotten something important that you need to remember, close your eyes and take a deep breath. Try breathing exercises by holding your breath in for a few seconds and releasing it. After doing this a few times, go back to trying to remember what you have forgotten.
Visualizing information in your brain works well for many people who are getting old. You only have to imagine a small piece of information at a time, rather than a large amount at once. An example of this is a phone number. It is much easier to recall 888-990-8765 than it is to remember 8889908765.
Try to stay away from drugs that promise to help improve your memory. Most of the time, these pills are not effective and cause physical problems in people who are getting old. Instead, you may want to look into supplements like Niacin, Thiamine, and Vitamin B-6. They all help to improve the part of the brain that deals with memory.
To summarize, you want the best of the best when it comes to tips and tricks regarding your memory. There is plenty to know and plenty of theories that you can use. Hopefully there is something interesting or useful that you can use from this article in your every day life.
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