Most people would like to increase their metabolism. The higher the level of metabolism the better your body burns fat and loses weight. Metabolism is the rate the body produces and uses energy in the form of calories.
There are many factors that affect the rate of metabolism. The amount of muscle tissue, how often a person consumes food, basic genetics, personal stress levels, your diet and activity levels. Metabolism slows down as a person ages. The body needs to use the calories it consumes each day in order to maintain weight. If calorie intake is less than the amount used the body losses weight, the same is true for gaining weight. If the intake of calories is more than the body can use weight will increase.
There are many ways to boost metabolism:
1. As a person ages muscle mass decreases. Through regular exercise lean muscle mass can be increase. So exercise is the best way to boost metabolism. The more muscle mass the more calories the body burns. By doing easy exercises the body can increase muscle mass. If you have a pet take it for a walk, this will help to increase muscle strength. If you don’t have a pet find a friend that would like to take regular walks with you.
To increase strength increase the amount of repetitions of each exercise. Add resistance and use more advanced types of exercise as you build your stamina. Cardiovascular training is an important aspect to exercise, bike riding, jogging, and exercises that keep the body moving and adding resistance.
Be sure to eat breakfast. Many people skip breakfast, when in fact eating early in the morning actually increase metabolism. Avoid sugar, check to make sure it is not hidden in your diet. Drink juices not juice drinks or aides, these beverages have sugar added to them. Eat fresh fruits rather than canned. Maintain a blood sugar level by eating more complex carbohydrates. Daily exercise helps to maintain blood sugar levels.
Spicy foods help to increase metabolism. Food seasoned with hot peppers and other spices also increase the bodies metabolism. Try new foods and look for recipes which include more spice.
More sleep is proven to increase metabolism. Not only does it make you feel refreshed, but according to studies people lacking sleep tend to gain weight. Your muscles and body tissue regenerate during sleep so it is not surprising that sleep decreases body weigh and increase metabolism.
Water intake clean the body of toxins and by products of burned fats in the body. Water also increase the functioning of the body system making them more efficient while increase metabolism as an added bonus.
You should never skip meals. When you do the body goes into survival mode and decreases metabolism. This was an important function for early humans, however modern people have an abundance of food available. It is not necessary for us to store fat for later use as our ancestors. Eat meals at regular intervals this will give you a steady source of energy and help maintain a higher metabolism.
Eliminate stress. Stress is another trigger to slow metabolism. People also are more likely to eat to excess when experiencing stress. Drink green tea, it can easily be substituted for coffee, or added as an alternative beverage while increasing metabolism. Try making green tea by the pitcher, light sweeten with agave sweetener a natural sugar substitute. Avoid artificial sweetener, studies have shown that people who consume them regularly tend to have increased body weight.
In order to increase your metabolism use these simple steps along with regular exercise. You will find that in no time your body will respond to these changes in a positive way.