Tips for Boosting Your Metabolism

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Most people would like to increase their metabolism. The higher the level of metabolism the better your body burns fat and loses weight. Metabolism is the rate the body produces and uses energy in the form of calories.

There are many factors that affect the rate of metabolism. The amount of muscle tissue, how often a person consumes food, basic genetics, personal stress levels, your diet and activity levels. Metabolism slows down as a person ages. The body needs to use the calories it consumes each day in order to maintain weight. If calorie intake is less than the amount used the body losses weight, the same is true for gaining weight. If the intake of calories is more than the body can use weight will increase.


There are many ways to boost metabolism:

1. As a person ages muscle mass decreases. Through regular exercise lean muscle mass can be increase. So exercise is the best way to boost metabolism. The more muscle mass the more calories the body burns. By doing easy exercises the body can increase muscle mass. If you have a pet take it for a walk, this will help to increase muscle strength. If you don’t have a pet find a friend that would like to take regular walks with you.

To increase strength increase the amount of repetitions of each exercise. Add resistance and use more advanced types of exercise as you build your stamina. Cardiovascular training is an important aspect to exercise, bike riding, jogging, and exercises that keep the body moving and adding resistance.

Be sure to eat breakfast. Many people skip breakfast, when in fact eating early in the morning actually increase metabolism. Avoid sugar, check to make sure it is not hidden in your diet. Drink juices not juice drinks or aides, these beverages have sugar added to them. Eat fresh fruits rather than canned. Maintain a blood sugar level by eating more complex carbohydrates. Daily exercise helps to maintain blood sugar levels.

Spicy foods help to increase metabolism. Food seasoned with hot peppers and other spices also increase the bodies metabolism. Try new foods and look for recipes which include more spice.

More sleep is proven to increase metabolism. Not only does it make you feel refreshed, but according to studies people lacking sleep tend to gain weight. Your muscles and body tissue regenerate during sleep so it is not surprising that sleep decreases body weigh and increase metabolism.

Water intake clean the body of toxins and by products of burned fats in the body. Water also increase the functioning of the body system making them more efficient while increase metabolism as an added bonus.

You should never skip meals. When you do the body goes into survival mode and decreases metabolism. This was an important function for early humans, however modern people have an abundance of food available. It is not necessary for us to store fat for later use as our ancestors. Eat meals at regular intervals this will give you a steady source of energy and help maintain a higher metabolism.

Eliminate stress. Stress is another trigger to slow metabolism. People also are more likely to eat to excess when experiencing stress. Drink green tea, it can easily be substituted for coffee, or added as an alternative beverage while increasing metabolism. Try making green tea by the pitcher, light sweeten with agave sweetener a natural sugar substitute. Avoid artificial sweetener, studies have shown that people who consume them regularly tend to have increased body weight.

In order to increase your metabolism use these simple steps along with regular exercise. You will find that in no time your body will respond to these changes in a positive way.

Cooking for Health, Which Oils Should You Choose

fat

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid.

1. Canola oil
Canola oil is a popular oil, with many physicians claiming that it has the ability to lower the risk of heart disease. The oil is low in saturated fat, high in monounsaturated fat, and offers the best fatty acid composition when compared to other oils. However, it is processes with harsh chemicals and has questionable health benefits

You can use canola oil in sautéing, as a marinade and even in low temperature stir frying. It has a bland flavor, which makes it a great oil for foods that contain many spices. Unlike other oils, this one won’t interfere with the taste of your meal.


2. Olive oil
olive oil offers a very distinct flavor with plenty of heart healthy ingredients. The oil is rich in monounsaturated fat, helps to lower cholesterol levels and reduce risk of cancer. It’s also rich in antioxidants and has a very long storage life.

Even though it can be used in cooking, it’s the healthiest when uncooked, such as with a salad or dipping sauce. When you use it with cooking, you should heat it on low to medium temperatures, making sure to avoid high heat.

3. Butter
Butter is one food that has been around for many, many years. Butter tastes good, and offers sources of Vitamin A and other fat soluble vitamins such as E, K, and even D. Butter is also made from natural ingredients and not chemically or artificially processed.

You can use butter with cooking, baking, or even as a spread. You can also pair it with creamy sauces,
marinades, baked dishes, or even bread.

4. Margarine
Margarine was first introduced as an alternative to high fat butter. When it was first created however, it was loaded with trans fat, a substance that wenow know raises bad cholesterol.

As a cooking oil, margarine tastes good, it’s lower in fat than most oils and butter, and it’s quite easy to spread. It’s available in a variety of different products and a good source of vitamin E.

When it comes to cooking with oils, there are several at your disposal. There are many more than what is mentioned here, although the ones above are the most popular. Eating healthy involves cooking healthy food – which is where your cooking oil really takes center stage. New studies indicate cutter and olive oil as the top beneficial oils for healthy living.

Boosting Your Memory: Staying Young while Getting Old

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You want to make sure that you are getting the best advice possible when it comes to ways to help improve your memory when getting old. There are many different tips available for you already, but you want the optimal there is. Use the advice in this article to help you and your memory and getting old will not change your memory.

To improve your memory, try a glass or two of wine. You may be surprised to know that wine in moderation can help improve your memory. Red wines are the highest in resveratrol, a chemical that increases your brain power and may even prevent Alzheimer’s disease in people getting old. Just don’t drink too much or it may hurt your memory instead of helping it!

A great learning or memorizing strategy is to associate, or “connect” each idea with something you are familiar with. For example, when you are trying to learn new words when getting old, write the meaning next to the word and then write a thing, person, movie, event or strong association with the word that will help you retrieve its meaning. For example, “My generous Aunt Betty gives great gifts.” (generous means giving).

Never eat soggy waffles! They probably wouldn’t taste that great but the phrase has a value all in itself. It is one that a child, in particular will never forget. It teaches them the points of the compass when you may have given up in frustration using any other method.

Eating dark chocolate can improve your brain functions. Moderate intake of dark chocolate will not cause your clothing size to change, but it creates a health benefit by forcing your brain to release dopamine which is said to be responsible for improved brain functionality and memory capacity while getting old. Moderation is the key like with any other food.

It is crucial that you eat breakfast if you are trying to improve your memory. Many doctors and health professionals have found that eating breakfast fuels the mind after not having eaten for many hours because of sleep. Even if it is a bowl of fruit, be sure to never skip breakfast as this will maintain brain function while gettin old.

If you have forgotten something important that you need to remember, close your eyes and take a deep breath. Try breathing exercises by holding your breath in for a few seconds and releasing it. After doing this a few times, go back to trying to remember what you have forgotten.

Visualizing information in your brain works well for many people who are getting old. You only have to imagine a small piece of information at a time, rather than a large amount at once. An example of this is a phone number. It is much easier to recall 888-990-8765 than it is to remember 8889908765.

Try to stay away from drugs that promise to help improve your memory. Most of the time, these pills are not effective and cause physical problems in people who are getting old. Instead, you may want to look into supplements like Niacin, Thiamine, and Vitamin B-6. They all help to improve the part of the brain that deals with memory.

To summarize, you want the best of the best when it comes to tips and tricks regarding your memory. There is plenty to know and plenty of theories that you can use. Hopefully there is something interesting or useful that you can use from this article in your every day life.